Description
Kollu, also known as horse gram, is a type of legume that belongs to the Fabaceae family. It is native to Southeast Asia and is widely cultivated in India, particularly in southern regions. Kollu is known for its nutritional richness and various health benefits. Here’s an overview:
Nutritional Benefits:
- Rich in Protein: Kollu is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
- High in Fiber: It contains soluble and insoluble fiber, which aids digestion, prevents constipation, and promotes gut health.
- Low Glycemic Index: Kollu has a low glycemic index, which means it releases glucose slowly into the bloodstream, making it suitable for people with diabetes.
- Rich in Vitamins and Minerals: It is rich in iron, calcium, phosphorus, and other essential vitamins and minerals, which are important for overall health and well-being.
- Antioxidant Properties: Kollu contains antioxidants that help fight free radicals and reduce oxidative stress in the body.
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