Description
Long chili, also known as “long pepper” or “Indian long pepper” (Piper longum), is a spice used in traditional Indian, Southeast Asian, and Indonesian cuisines. It has a distinct, aromatic, and slightly hotter flavor compared to regular black pepper.
Nutritional Value:
- Vitamins: Contains small amounts of vitamins A, C, and B-complex vitamins.
- Minerals: Rich in essential minerals such as calcium, iron, potassium, and manganese.
- Antioxidants: Contains piperine, an antioxidant that helps fight free radicals and has anti-inflammatory properties.
- Alkaloids: Contains various alkaloids that contribute to its medicinal properties.
Culinary Uses:
- Spice Blends: Often used in traditional spice blends like garam masala and pickling spices.
- Curries: Adds a unique flavor to curries, stews, and soups, often used whole or ground.
- Marinades: Used in marinades for meats and vegetables to enhance flavor and add heat.
- Chutneys: Commonly added to chutneys and pickles for a spicy kick.
- Seasoning: Can be used as a seasoning in various dishes, much like black pepper.
Health Benefits:
- Digestive Health: Aids digestion by stimulating the secretion of digestive juices and enzymes.
- Anti-inflammatory Properties: Piperine in long chili has anti-inflammatory effects, helping to reduce pain and inflammation.
- Respiratory Health: Traditionally used to treat respiratory issues such as cough, asthma, and bronchitis.
- Antimicrobial Properties: Exhibits antimicrobial properties that help in fighting infections.
- Metabolism Boost: May help boost metabolism and support weight management.
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